Why am I tired all the time?

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Why do people smoke?

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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- Honey

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Why do I feel sleepy after massage?

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Why does my best friend call me ugly and act like she’s joking, but today she looked at me and said “I wouldn’t lie to you”? What should I say back to her?

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

- Red meat

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

- Fruits

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